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	<title>Pole Dancing Pole</title>
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	<link>http://www.pole-dancing-pole.co.uk</link>
	<description>We find the best poles at the best prices</description>
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		<title>Basic Invert Tutorial</title>
		<link>http://www.pole-dancing-pole.co.uk/learn-pole-moves/basic-invert-tutorial/  </link>
		<comments>http://www.pole-dancing-pole.co.uk/learn-pole-moves/basic-invert-tutorial/  #comments</comments>
		<pubDate>Wed, 06 Oct 2010 13:52:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Learn Pole Moves]]></category>
		<category><![CDATA[basic invert]]></category>
		<category><![CDATA[pole dancing]]></category>
		<category><![CDATA[pole moves]]></category>
		<category><![CDATA[upside down]]></category>

		<guid isPermaLink="false">http://www.pole-dancing-pole.co.uk/?p=220</guid>
		<description><![CDATA[Many pole dancers struggle to master the basic invert. This video teaches you strength building exercises and the right technique to have you upside down on that pole in no time.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vertical Dance Workout Volume 1 Review</title>
		<link>http://www.pole-dancing-pole.co.uk/pole-dancing-dvds/vertical-dance-workout-volume-1-review/  </link>
		<comments>http://www.pole-dancing-pole.co.uk/pole-dancing-dvds/vertical-dance-workout-volume-1-review/  #comments</comments>
		<pubDate>Wed, 06 Oct 2010 13:48:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pole Dancing DVDs]]></category>
		<category><![CDATA[beginner pole dvd]]></category>
		<category><![CDATA[intermediate pole dvd]]></category>
		<category><![CDATA[katie coates]]></category>
		<category><![CDATA[pole dancer]]></category>
		<category><![CDATA[pole dancing]]></category>
		<category><![CDATA[pole dancing review]]></category>
		<category><![CDATA[pole dvd]]></category>
		<category><![CDATA[pole moves]]></category>
		<category><![CDATA[pole workout]]></category>
		<category><![CDATA[vertical dance]]></category>
		<category><![CDATA[vertical dance workout volume 1]]></category>

		<guid isPermaLink="false">http://www.pole-dancing-pole.co.uk/?p=216</guid>
		<description><![CDATA[We review Vertical Dance Volume 1 for beginner to intermediate Pole dancers from Vertical Dance, the official UK retailer of the XPole. Made by katie Coates.]]></description>
		<wfw:commentRss>http://www.pole-dancing-pole.co.uk/pole-dancing-dvds/vertical-dance-workout-volume-1-review/  /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to buy a pole dancing pole</title>
		<link>http://www.pole-dancing-pole.co.uk/pole-dancing-reviews/how-to-buy-a-pole-dancing-pole/  </link>
		<comments>http://www.pole-dancing-pole.co.uk/pole-dancing-reviews/how-to-buy-a-pole-dancing-pole/  #comments</comments>
		<pubDate>Sun, 25 Apr 2010 15:20:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dancing Pole Reviews]]></category>
		<category><![CDATA[Latest articles]]></category>
		<category><![CDATA[budget pole]]></category>
		<category><![CDATA[chrome coating]]></category>
		<category><![CDATA[dancing poles]]></category>
		<category><![CDATA[electra pole]]></category>
		<category><![CDATA[high end pole]]></category>
		<category><![CDATA[my sexy little pole]]></category>
		<category><![CDATA[permanent pole]]></category>
		<category><![CDATA[pole dancing pole]]></category>
		<category><![CDATA[quality pole]]></category>
		<category><![CDATA[safe pole]]></category>
		<category><![CDATA[screw in pole]]></category>
		<category><![CDATA[stage pole]]></category>
		<category><![CDATA[steel coating]]></category>
		<category><![CDATA[x pole]]></category>
		<category><![CDATA[xpole sport]]></category>

		<guid isPermaLink="false">http://www.pole-dancing-pole.co.uk/?p=210</guid>
		<description><![CDATA[What should you look for when buying a pole dancing pole? We compare the best poles based on price,portability and pole material.]]></description>
		<wfw:commentRss>http://www.pole-dancing-pole.co.uk/pole-dancing-reviews/how-to-buy-a-pole-dancing-pole/  /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Demi Moore pole dancing party</title>
		<link>http://www.pole-dancing-pole.co.uk/pole-dancing-blog-posts/demi-moore-pole-dancing-party/  </link>
		<comments>http://www.pole-dancing-pole.co.uk/pole-dancing-blog-posts/demi-moore-pole-dancing-party/  #comments</comments>
		<pubDate>Sun, 18 Apr 2010 11:37:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Pole Dancers]]></category>
		<category><![CDATA[Latest articles]]></category>
		<category><![CDATA[actress]]></category>
		<category><![CDATA[celeb party]]></category>
		<category><![CDATA[celebrity pole dancing]]></category>
		<category><![CDATA[demo moore]]></category>
		<category><![CDATA[hollywood]]></category>
		<category><![CDATA[jennifer anniston]]></category>
		<category><![CDATA[leonardo dicaprio]]></category>
		<category><![CDATA[pole dancing]]></category>
		<category><![CDATA[rumer]]></category>

		<guid isPermaLink="false">http://www.pole-dancing-pole.co.uk/?p=203</guid>
		<description><![CDATA[Demi Moore gives daughter Rumer an impromptu pole dancing lesson at an exclusive hollywood party. Read all the gossip here.]]></description>
		<wfw:commentRss>http://www.pole-dancing-pole.co.uk/pole-dancing-blog-posts/demi-moore-pole-dancing-party/  /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pole Dancing Shoes in the UK</title>
		<link>http://www.pole-dancing-pole.co.uk/pole-dancing-clothes/pole-dancing-shoes-in-the-uk/  </link>
		<comments>http://www.pole-dancing-pole.co.uk/pole-dancing-clothes/pole-dancing-shoes-in-the-uk/  #comments</comments>
		<pubDate>Sat, 27 Mar 2010 12:23:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pole Dancing Clothes]]></category>
		<category><![CDATA[6 inch heels]]></category>
		<category><![CDATA[black platform shoes]]></category>
		<category><![CDATA[clear platform]]></category>
		<category><![CDATA[diamante shoes]]></category>
		<category><![CDATA[lap dancing shoes]]></category>
		<category><![CDATA[platform shoes]]></category>
		<category><![CDATA[pole dancer shoes]]></category>
		<category><![CDATA[pole dancing]]></category>
		<category><![CDATA[pole dancing shoes]]></category>
		<category><![CDATA[pole shoes]]></category>
		<category><![CDATA[six inch heels]]></category>

		<guid isPermaLink="false">http://www.pole-dancing-pole.co.uk/?p=178</guid>
		<description><![CDATA[We find the best pole dancing shoes the UK has to offer from black with clear platforms to glittery red platforms.]]></description>
		<wfw:commentRss>http://www.pole-dancing-pole.co.uk/pole-dancing-clothes/pole-dancing-shoes-in-the-uk/  /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10% Discount for exotic dancewear</title>
		<link>http://www.pole-dancing-pole.co.uk/pole-dancing-blog-posts/10-discount-for-exotic-dancewear/  </link>
		<comments>http://www.pole-dancing-pole.co.uk/pole-dancing-blog-posts/10-discount-for-exotic-dancewear/  #comments</comments>
		<pubDate>Sun, 14 Mar 2010 15:53:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest articles]]></category>
		<category><![CDATA[Pole Dancing Clothes]]></category>
		<category><![CDATA[discount code]]></category>
		<category><![CDATA[exotic dancewear]]></category>
		<category><![CDATA[money off]]></category>
		<category><![CDATA[plaid skirt]]></category>
		<category><![CDATA[pole clothes]]></category>
		<category><![CDATA[pole dancing clthes]]></category>
		<category><![CDATA[pole dancing dress]]></category>
		<category><![CDATA[pole dancing romper]]></category>
		<category><![CDATA[pole dancing wear]]></category>
		<category><![CDATA[sex toys]]></category>
		<category><![CDATA[tartan skirt]]></category>
		<category><![CDATA[voucher]]></category>

		<guid isPermaLink="false">http://www.pole-dancing-pole.co.uk/?p=153</guid>
		<description><![CDATA[We have just received news that www.sextoys.co.uk are offering 10% off their entire range (including some sexy lingerie and exotic dancewear). This is a great opportunity to stock up on something a bit special for pole dancing at home, in the club or at your next show.
Simply enter this code at checkout: disc10code
Here are our [...]]]></description>
		<wfw:commentRss>http://www.pole-dancing-pole.co.uk/pole-dancing-blog-posts/10-discount-for-exotic-dancewear/  /feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Steel vs Chrome for grip</title>
		<link>http://www.pole-dancing-pole.co.uk/pole-dancing-reviews/steel-vs-chrome-for-grip/  </link>
		<comments>http://www.pole-dancing-pole.co.uk/pole-dancing-reviews/steel-vs-chrome-for-grip/  #comments</comments>
		<pubDate>Fri, 12 Mar 2010 20:27:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dancing Pole Reviews]]></category>
		<category><![CDATA[Latest articles]]></category>
		<category><![CDATA[chrome pole]]></category>
		<category><![CDATA[grip the pole]]></category>
		<category><![CDATA[gripping pole]]></category>
		<category><![CDATA[maximumk pole grip]]></category>
		<category><![CDATA[pole coating]]></category>
		<category><![CDATA[pole dancing]]></category>
		<category><![CDATA[pole grip]]></category>
		<category><![CDATA[slippery hands]]></category>
		<category><![CDATA[stainless steel pole]]></category>
		<category><![CDATA[steel pole]]></category>
		<category><![CDATA[steel pole durability]]></category>
		<category><![CDATA[x pole]]></category>

		<guid isPermaLink="false">http://www.pole-dancing-pole.co.uk/?p=149</guid>
		<description><![CDATA[Which material is best for a pole dancing pole: Chrome or Steel? We compare the two to see which gives the best grip for pole dancing]]></description>
		<wfw:commentRss>http://www.pole-dancing-pole.co.uk/pole-dancing-reviews/steel-vs-chrome-for-grip/  /feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Links</title>
		<link>http://www.pole-dancing-pole.co.uk/links</link>
		<comments>http://www.pole-dancing-pole.co.uk/links#comments</comments>
		<pubDate>Mon, 01 Mar 2010 22:07:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dancing Pole Reviews]]></category>

		<guid isPermaLink="false">http://www.pole-dancing-pole.co.uk/links</guid>
		<description><![CDATA[Sexy pole dancing clothes



Fitness pole dancing clothes
Pole dancing schools
]]></description>
		<wfw:commentRss>http://www.pole-dancing-pole.co.uk/links/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buying a Pole Dancing Gown</title>
		<link>http://www.pole-dancing-pole.co.uk/pole-dancing-blog-posts/buying-a-pole-dancing-gown/  </link>
		<comments>http://www.pole-dancing-pole.co.uk/pole-dancing-blog-posts/buying-a-pole-dancing-gown/  #comments</comments>
		<pubDate>Fri, 26 Feb 2010 22:39:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest articles]]></category>
		<category><![CDATA[Pole Dancing Clothes]]></category>
		<category><![CDATA[diamante dress]]></category>
		<category><![CDATA[diamante gown]]></category>
		<category><![CDATA[diamonte dress]]></category>
		<category><![CDATA[diamonte gown]]></category>
		<category><![CDATA[electric lingerie]]></category>
		<category><![CDATA[lap dancing clothes]]></category>
		<category><![CDATA[lap dancing gown]]></category>
		<category><![CDATA[long pole dress]]></category>
		<category><![CDATA[lycra gown]]></category>
		<category><![CDATA[neon gown]]></category>
		<category><![CDATA[neon spandex dress]]></category>
		<category><![CDATA[pole clothes]]></category>
		<category><![CDATA[pole dancer]]></category>
		<category><![CDATA[pole dancing club]]></category>
		<category><![CDATA[pole dancing dress]]></category>
		<category><![CDATA[pole dancing gown]]></category>
		<category><![CDATA[pole dancing outfit]]></category>
		<category><![CDATA[pole grip]]></category>
		<category><![CDATA[spandex gown]]></category>

		<guid isPermaLink="false">http://www.pole-dancing-pole.co.uk/?p=64</guid>
		<description><![CDATA[Whether you are working in a pole dancing club, or just looking to add a bit of glamour to your performance at a pole show, a long pole dancing gown (or long dress) can add a touch of class to your pole dancing wardrobe.
When choosing a gown here are a few tips to bear in [...]]]></description>
		<wfw:commentRss>http://www.pole-dancing-pole.co.uk/pole-dancing-blog-posts/buying-a-pole-dancing-gown/  /feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Themed set costume ideas</title>
		<link>http://www.pole-dancing-pole.co.uk/pole-dancing-blog-posts/themed-set-costume-ideas/  </link>
		<comments>http://www.pole-dancing-pole.co.uk/pole-dancing-blog-posts/themed-set-costume-ideas/  #comments</comments>
		<pubDate>Fri, 26 Feb 2010 21:00:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest articles]]></category>
		<category><![CDATA[Pole Dancing Clothes]]></category>
		<category><![CDATA[army babe]]></category>
		<category><![CDATA[army girl]]></category>
		<category><![CDATA[cop costume]]></category>
		<category><![CDATA[fbi costume]]></category>
		<category><![CDATA[leopard print romper]]></category>
		<category><![CDATA[nurse costume]]></category>
		<category><![CDATA[nurse outfit]]></category>
		<category><![CDATA[pole dancing clothing]]></category>
		<category><![CDATA[pole dancing costumes]]></category>
		<category><![CDATA[pole dancing outfits]]></category>
		<category><![CDATA[pole dancing romper]]></category>
		<category><![CDATA[pole dancing themes]]></category>
		<category><![CDATA[police woman costume]]></category>
		<category><![CDATA[set ideas]]></category>
		<category><![CDATA[sexy costumes]]></category>
		<category><![CDATA[themed sets]]></category>

		<guid isPermaLink="false">http://www.pole-dancing-pole.co.uk/?p=73</guid>
		<description><![CDATA[Whether your putting on a  show for your pole school, pole dancing club, or even your partner, choosing a theme for your set can add that extra spice to your performance.
By choosing a costume and taking on a character, you can tailor your act to suit.  You could tailor an army girl act by doing [...]]]></description>
		<wfw:commentRss>http://www.pole-dancing-pole.co.uk/pole-dancing-blog-posts/themed-set-costume-ideas/  /feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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