Whether you are working in a pole dancing club, or just looking to add a bit of glamour to your performance at a pole show, a long pole dancing gown (or long dress) can add a touch of class to your pole dancing wardrobe.
When choosing a gown here are a few tips to bear in mind:
Don’t cover up too much!
It is still important to be able to grip your pole where it is needed. For example, try to choose a dress that is sleeveless or short sleeved, and look for splits at the leg so you can get a good grip of the pole with your legs. A dress with a side split can normally be tied up at the side for when extra leg grip is needed.
Look for stretchy fabrics
You need the full range of motion of your shoulders and body when pole dancing, so the last thing you want is a restrictive fabric. Most pole dancing clothes come in stretchy lycra and spandex fabrics to allow free movement and ensure you don’t get tangled up!
Get ready to shine
This isn’t the time to fade into the background! Pole dancing gowns come in a whole range of bright colours, like neon pink and green. Or if you are looking for something a little more understated look for sparkling diamantes and silver trims to stand out.
We recommend
Here is a few of our favourite pole dancing gowns on the market:
This stretch satin pole dancing gown features two leg splits for maximum pole contact, and a cheeky keyhole neckline to show off a bit of cleavage.
The halter neck style ensures your arms are free for pole work.
In a classic black colour, the silver trimming adds a touch of sparkle to this gorgeous long dress.
It is available at the bargain price of £34.95 from Passion Online
This angelic white gown is also available in an eye catching neon green colour.
The side splits allow you to have full leg contact with the pole without having to tie the bottom of the dress up.
Spandex blend, so you can be sure the dress will allow you to move!
This dress is from the USA exotic dancewear manufacturer Electric Lingerie
Available for £33.45 from sextoys.co.uk
This black stretch satin gown is perfect for those who want to show off a little more.
It features a split up one side so can be tied up if needed for pole dancing,and has sparkling diamonte clasp detail.


Hey, I searched for this blog on Bing and just wanted to say thanks for the excellent read. I would have to agree with it, thank you again!
Not sure if any one will know. We adore Pole Dancing. Where may I get a X Pole Xpert ?